Economic Research: Pasta Salad Recipe

Monday, 17 December 2012

Pasta Salad Recipe

Pasta salad is swimming in hidden calories that’ll have you hiding from bathing suit season. Keep your svelte summer shape with these tips to lighten up this summer classic. Plus, try our collection ofHealthy Eats-approved recipes. Tons of pasta, mayo, oil and other high-fat ingredients can sabotage a perfectly healthy pasta salad — traditional recipes contain around 310 calories and 22 grams of fat per 1/2 cup serving. Plus, most folks opt for more than 1/2 cup. To lighten it up, watch out for these common pitfalls.Yes, pasta can fit into a healthy diet! Knowing how to plan pasta portions is half the battle. Traditional pasta salads usually call for around 2 cups of cooked pasta per person; that’s 400 calories without dressing or added ingredients. Aim for 3/4 to 1 cup of cooked pasta per serving instead. Whole grains pastas contain more filling fiber and can make your salad more nutritious. Check out how your favorite whole grain pastas rated in our taste test. Bulk up your pasta salad with seasonal veggies. They’re low in calories (about 25 calories per 1/2 cup) and loaded with vitamins, minerals and other important nutrients, so no need to skimp here! Addtomatoes, broccoli, scallions, asparagus, bell peppers, summer squash or corn — the options are endless.